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Adult Wing Chun Classes
Experience Requirement: None
Adults of any age can reap numerous benefits from training in Wing Chun Kung Fu, regardless of their current fitness level. Sifu Lou will guide you through various stages of fitness training, helping to synchronize your body and mind. This process will transform you into an impressive Wing Chun student. Sifu Lou’s expertise extends beyond the external aspects of Wing Chun; he is also highly skilled in its internal and healing aspects. Practicing Kung Fu will make you feel more youthful and energized as you achieve your fitness and life goals
Here are ten of the most well-known benefits you will gain from training:
- Enhanced mental edge in business and daily life.
- Improved strength, increased energy, and better sleep.
- Lower blood pressure.
- Reduced body fat.
- Increased lean muscle mass and strength.
- Enhanced flexibility.
- Relief from chronic pain.
- Development of coping skills for everyday stresses.
- Improved control over emotional state.
- Strengthened confidence, self-image, and self-discipline.
How This Program Will Help You or Your Teen
Stay Healthy, Stay Fit
Engaging in martial arts provides numerous physical benefits for children. Through regular training, they develop strength, flexibility, coordination, and balance.
Protect Your Family
Participating in martial arts enhances self-awareness of surroundings and safety by teaching situational awareness, alertness, and self-defense techniques, ensuring personal safety.
Become A Master
Through skill development, goal achievement, and positive reinforcement, empowering them to face challenges with confidence and a strong sense of self-worth.
Why the Medford Community Loves
Our Martial Arts Classes
Bradley Wade recommends Traditional Wing Chun Kung Fu and Tai Chi Center
via Google
I have been taking classes here for about 2 months now. My mind, body, and overall mood has improved from doing this art. If you are thinking of taking lessons here, don’t be nervous, being here is a friendly and compassionate environment. I have gotten to meet so many nice and friendly people here. Overall, the Traditional Wing Chun kung fu and Tai Chi center is a great place to meet new people, expand your mind, and be in a friendly environment.
Matt Konstance recommends Traditional Wing Chun Kung Fu and Tai Chi Center
via Google
When you study martial arts, you get the best of both worlds. You are developing the body and the mind. With Wing Chun, there is plenty of both. In my many years of training experience, I have not had many instructors who demonstrated the patience and willingness to teach like Sifu Lou does. You are not only shown how to do an movement/application, it is explained to why you are doing it. In addition, the people in the classes are very friendly and willing to help a newbie. I highly recommend training with Sifu Lou.
Huong Le recommends Traditional Wing Chun Kung Fu and Tai Chi Center
via Google
Our family takes time to look for the best teachers in all areas for our children (Martial arts, music, swimming, etc.). I am very grateful to have found Sifu Lou for our children. Our children have been studying under him for nearly 1 and a half years. We tried different places before we found him. In my opinion, not only do they get the personal attention from Sifu Lou to learn Wing Chun Kung Fu but they get the teaching to grow up as responsible people, build good character and learn to be team players. Sifu Lou has a strong root learning from the Master of the arts. I highly recommend Sifu’s classes to all parents who want to find an outstanding teacher for Kung Fu.
Bill M recommends Traditional Wing Chun Kung Fu and Tai Chi Center
via Google
Sifu Lou is a great instructor who takes the time to teach you the traditional true art and the history behind it. He teaches Wing Chun techniques and forms along with explaining the “why” behind each. The classes are not only an enjoyable workout that improve your strength, agility and flexibility, but they also incorporates breathing and mindful exercises that are appreciated and very beneficial.
You can always look forward to a fun and functional class that teaches you important self-defense skills.
Thank you Sifu!
Dave Callahan recommends Traditional Wing Chun Kung Fu and Tai Chi Cente
via Google
I have been practicing Tai Chi with Sifu Lou for several months. Although I have never enjoyed exercising in any way, I find the hour spent with Sifu just flies by! Sifu Lou has a great sense of humor and makes every class an entertaining experience. He also has an excellent understanding of the physiology of the body and takes the time to explain why you are making the moves. I have derived numerous physical and mental benefits from practicing Tai Chi with Sifu Lou and can highly recommend his Center without any reservations whatsoever.
Michael McKenney recommends Traditional Wing Chun Kung Fu and Tai Chi
via Google
The Tai Chi class is excellent! I have been in the class for 18 months and my flexibility and balance have increased significantly. I’m certainly not the youngest person in the class, but I’m not the oldest.
This is a safe place to work and grow at your own pace.
Program & Pricing FAQs
My child isn't athletic. Can he/she still participate in martial arts?
Absolutely! Martial arts is designed to help children of all fitness levels improve their strength, coordination, and confidence over time. No prior athletic ability is required—just a willingness to learn and try their best.
Are these martial arts classes fun?
Yes! Classes are structured to be engaging, energetic, and interactive. We use games, challenges, and age-appropriate drills to keep kids motivated while learning valuable skills.
What's a good age for a child to start martial arts?
Many children can begin martial arts as early as age 4 or 5. At this age, they start developing focus, balance, and listening skills that are foundational for martial arts training.
Can martial arts cause injury?
As with any physical activity, there’s a small risk of injury, but safety is our top priority. Classes are supervised by trained instructors, and techniques are taught in a controlled environment with proper protective gear and safety protocols.
Do you have to be in good shape to take martial arts?
Not at all! Martial arts training is progressive and tailored to individual fitness levels. It’s a great way to get in shape while learning self-defense and discipline.
Is martial arts violent?
No, martial arts teaches respect, self-control, and discipline. While self-defense is a key component, the focus is on personal growth and conflict resolution—not aggression.
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